The Adult Bjj programs was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position, as well as core concepts in jiu jitsu practice that will aid in the student’s development and progress.

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Program Goals:

• Brazilian  fundamental jiu -jitsu techniques

• Overview of all foundation positions and submissions 

• Mobility and agility drills

Our Family JIu-Jitsu program is structured to teach  in a family friendly environment where the child and family member can bond through Brazilian  Jiu-Jitsu. 

Program Goals:

• Learn self-discipline and build confidence

• Develop family bonding through the art 

• Improve coordination and agility

The No-Gi Program is offered in both fundamental classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi classes, but learn how to adapt them to no-gi situations. 

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Program Goals: 

• Attacks, defensive techniques, and escapes from every position

• Core concepts and ideas

• Positional, situational and live sparing

Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins.